Emotional Resilience Assessment

When you argue, do you tend to start your sentences with "You did this" or perhaps "You always/never"?

Yes No

Do you have someone in your life that you are unable or unwilling to forgive?

Yes No

Do you find yourself becoming offended at everyday occurrences such as: other drivers, clerks/servers, social media posts, coworkers, bosses, or your spouse?

Yes No

Do you often interrupt others or has anyone told you that you interrupt them before they finish their statements?

Yes No

Are you currently experiencing 2 or more physical symptoms that are triggered by anxiety or stress (i.e. Insomnia, headaches, fatigue, digestive issues, flu-like symptoms, or chest pain)?

Yes No

When a significant person in your life attempts to correct you do you feel a need to make sure you are understood and/or rationalize your behavior?

Yes No

Has anyone ever told you that you are easily offended?

Yes No

Would you describe yourself as touchy, irritable or easily triggered?

Yes No

Can you think of anyone you purposely avoid because they have offended you?

Yes No

Do you find yourself being irritated or overreacting at what others say are little things?

Yes No

Do you find that hurts/offenses from your past seem to intrude into your thoughts on a weekly/daily basis?

Yes No

Do you keep a mental scorecard of wounds/offenses in relationships?

Yes No

Emotional Resilience Assessment

Emotional Trigger Assessment

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